From Insecurity to Body Confidence
A self-compassionate approach to overcoming the angst of the Beauty Load
Welcome to - From Insecurity to Body Confidence
Lesson 1 - What can self compassion do for us?
Lesson 2 - The Beauty Load pressure
Lesson 3 - Get to know your insecurity
Lesson 4 - What to do with your insecurity
Lesson 5 - How to be self compassionate
Lesson 6 - Tuning in to the good
Lesson 7 - The Insecure voice is still there and that's okay
Resources
Bonuses
Next steps
You want to love your body, and you have tried but you can’t seem to truly get there
You are sick of the negative thoughts and self criticism you have about the way you look
Body angst and insecurity is holding you back from taking opportunities and living and loving as your most free and confident self
You have spent too much time, money and energy on trying to fix your body and you still never feel content so you are ready to try something new
“Nicole's style of teaching is beautiful - non judgemental, explorative and gentle. Her Beauty Load course asks some big questions related to both society and ourselves, but does so in a way that leaves you feeling empowered, calm and peaceful.”
Sarah“"This course is life changing and life affirming. I didn't relaise how mean I was being to myself and just how much that was affecting me."”
Kristy“"This is a much needed course, and relatable for every woman." ”
Suse“"Nicole beautifully challenges what we've been taught, and asks us to think about our bodies in a different way. Each section, while simple, effectively digs into beliefs that have shaped us, and guides us to start challenging and processing those beliefs" ”
SarahComfort your upset parts IFS meditation
Chi rub video guidance to love your whole body
Get clear on your Values worksheet
Loving eyes meditation to see yourself through the eyes of love
Cousellor, author and couple therapist
Please read carefully
This course is offered as ‘self study’ and does not not include any personalised coaching or guidance via email.
Purchases are final. There are no refunds if you decide you don’t like my approach.
This course is general guidance only. For specific advice for your particular circumstances, seek personal therapeutic support.
And finally free of internal angst. This course is for you if you are ready to lose the internal negativity and find kindness and compassion for yourself and your body.
This course has been designed for adults. If you think it would suit your teenager, I recommend that you complete the program yourself before you offer it to them, or that you do the course alongside them so that you can guide them through any content that may bring stuff up for them.
I cannot answer individual health or medical questions in this course. Please seek a specialist If you require professional help and support please.
This course is direct, concise and guides you directly to self-compassion as the antidote for the negativity that the toxic messaging has led us to internalise. Slef-compassionm with practice, creates a safe, loving and kind inner world for you, regardless of the messaging out there in the world.
Absolutely, While the self-compassion skills and practices you learn here are focussed on changing your relationship with your body and beauty, they are interchangeable. You can apply them to any other area of your life where you feel a negative, insecure or anxious part of you is taking over.
“The course interface if great - I firmly believe simplicity is key with courses like this, and Nicole has nailed it. From an organisational perspective, it follows a natural progression from "here is the issue" to "this is how to deal with it”
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