Course curriculum

    1. Welcome to - From Insecurity to Body Confidence

    1. Lesson 1 - What can self compassion do for us?

    2. Lesson 2 - The Beauty Load pressure

    3. Lesson 3 - Get to know your insecurity

    4. Lesson 4 - What to do with your insecurity

    5. Lesson 5 - How to be self compassionate

    6. Lesson 6 - Tuning in to the good

    7. Lesson 7 - The Insecure voice is still there and that's okay

    1. Resources

    2. Bonuses

    3. Next steps

About this course

  • $220.00
  • 7 lessons
  • 1 hour 15 of video content

Does this sound like you?

  • You want to love your body, and you have tried but you can’t seem to truly get there

  • You are sick of the negative thoughts and self criticism you have about the way you look

  • Body angst and insecurity is holding you back from taking opportunities and living and loving as your most free and confident self

  • You have spent too much time, money and energy on trying to fix your body and you still never feel content so you are ready to try something new


“Nicole's style of teaching is beautiful - non judgemental, explorative and gentle. Her Beauty Load course asks some big questions related to both society and ourselves, but does so in a way that leaves you feeling empowered, calm and peaceful.”

Sarah, Brisbane

What you receive when you enrol

  • Immediate access to 7 tiny lessons

    Each lesson is concise with an average watch time of 15 mins.

  • Worksheets & Journal prompts

    Designed to personalise and help you integrate each of the lesson.

  • Meditations

    Helps bring self-compassion in when things feel hard.


  • Comfort your upset parts IFS meditation

  • Chi rub video guidance to love your whole body

  • Get clear on your Values worksheet

  • Loving eyes meditation to see yourself through the eyes of love

Let's create a loving inner world

When the messaging gets harsh, get kind

ep 13 of The Beauty Load podcast

About Nicole

Cousellor, author and couple therapist

Nicole has also impacted the lives of thousands of women through her writing, public speaking, and podcasts. Her relatable and big-hearted wisdom sees her explore personal and intimate topics that many others dare not speak about. She is the author of The Beauty Load, How to feel enough in a world full of beauty (Kind Press, 2022), which was inspired in equal parts by her work as a counsellor as well as her own struggles to accept her body and most recently the challenge with the Beauty Load as a parent of two teenage kids.

Terms & Conditions

Please read carefully

  • This course is offered as ‘self study’ and does not not include any personalised coaching or guidance via email.

  • Purchases are final. There are no refunds if you decide you don’t like my approach.

  • This course is general guidance only. For specific advice for your particular circumstances, seek personal therapeutic support.

Feel confident in your body

And finally free of internal angst. This course is for you if you are ready to lose the internal negativity and find kindness and compassion for yourself and your body.


  • What age group is this course aimed at?

    This course has been designed for adults. If you think it would suit your teenager, I recommend that you complete the program yourself before you offer it to them, or that you do the course alongside them so that you can guide them through any content that may bring stuff up for them.

  • Can this course help me with my personal mental health or eating disorders issues?

    I cannot answer individual health or medical questions in this course. Please seek a specialist If you require professional help and support please.

  • I have tried everything over many years, how can this course help me?

    This course is direct, concise and guides you directly to self-compassion as the antidote for the negativity that the toxic messaging has led us to internalise. Slef-compassionm with practice, creates a safe, loving and kind inner world for you, regardless of the messaging out there in the world.

  • Can I use the self-compassion guidance I learn here, on other areas of my life?

    Absolutely, While the self-compassion skills and practices you learn here are focussed on changing your relationship with your body and beauty, they are interchangeable. You can apply them to any other area of your life where you feel a negative, insecure or anxious part of you is taking over.


“The course interface if great - I firmly believe simplicity is key with courses like this, and Nicole has nailed it. From an organisational perspective, it follows a natural progression from "here is the issue" to "this is how to deal with it”

Author's name